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Say YES to this high-fiber food to help you control your blood sugar level.

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Six Simple Avocado Recipes

  • Incredible recipes with step-by-step instructions
  • If you've ever thought you don't have time for healthy meals, these recipes will prove that's a myth, not a fact!
  • Avocados are high in fiber both soluble and insoluble and “a high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes.” -New England Journal of Medicine
  • “Consume healthier fats. Rather than focusing on total fat intake, the best advice is to emphasize foods with healthier types of fat, including polyunsaturated and monounsaturated fats, said Dr. Devries, like avocados” -American Medical Association 

Hi there, I'm Lauryn

I'm a pre-diabetes health & lifestyle coach. I serve clients who have an elevated A1C level and have been diagnosed by their physician as being pre-diabetic and who want to reduce their A1C level without having to take medication, even if they have a family history of type 2 diabetes.

I help people get started on their weight loss journey, provide them with ongoing support and accountability, teach them delicious recipes, help them overcome their emotional eating habits, and provide them with a community of others who are also contending for their health so that they have the tools and support they need to reach their health goals.

In addition to losing 97 pounds myself, I have helped my clients lose hundreds of pounds, learn delicious recipes, simple nutrition basics and healthy lifestyle habits in such a way that they can increase their energy, reduce joint pain and maintain their goal weight once they reach it. I can do the same for you.


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