The 7 Pillars
to A Lower A1C Level
You'll learn the exact things to do right now to have great bloodwork and lower your hemoglobin A1c level by your next doctor's appointment using food, not additional medication. Ready to get unstuck and be clear that you're taking the right steps?
PILLAR ONE: Record What You Eat
The importance of knowing exactly what you’re eating can not be emphasized enough; it is the key to you learning what and where you are willing to modify your food & beverage intake. Do this so you don't eat more than you think you are! It can be on your phone, in a notebook or with one of those free fitness/food tracking apps
PILLAR THREE: WHAT’S YOUR SLEEP SITUATION?!
Good, solid, regular sleep is the foundation of your health. Most importantly with those of us with a sweet tooth, sleep is KEY to helping us control that. Why? When we have to perform all of our responsibilities of daily life and we are sleepy, we just want (and need!) instant energy, so…sugar it is! When we’re sleepy, it also takes us longer to make decisions and get. ish. Done! Soooo, sleep has got to be a priority.
PILLAR FIVE: ACKNOWLEDGE YOUR HEMOGLOBIN A1C LEVEL
"Measure It To Manage It"
Awareness is what drives action so ignoring your glucose and hemoglobin A1C levels doesn't mean they're 'not there and not getting worse', it just means nothing is being done to improve them.
PILLAR SEVEN: MAINTAIN YOUR IDEAL A1C LEVEL BETWEEN DOCTOR’S APPOINTMENTS
This the goal. Lifestyle changes that will last for a lifetime, see the accomplishments of family members, travel, live longer and maintain our independence for longer than family members who had type 2 diabetes and without the debilitating complications they had.
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The 7 Pillars to A Lower A1C Level
With Lauryn Bryght,