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Reach Your Goal Weight

Prevent Type 2 Diabetes. 

Fit into your pre-menopausal wardrobe.

Wear your skinny jeans again.

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Something for Everyone

No matter where you are on your journey, there's a place for you.

The Health Village Coaching Program

Accountability, inspiration and education for women over 50 who want to increase their commitment to their health and who enjoy the support and growth that comes from a small-group community.

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Massive Momentum!

Monthly 5-Day Challenge to keep your motivation high! Meal planning, meal prep and challenge included.

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A1C Health Meal Planning & Prep!

Take these classes to make meal planning & prepping simple, easy and delicious so that you have healthy options on hand and can answer the age old question: "what's for dinner ?"

Get Cookin'!

About Lauryn

In addition to losing 97 pounds myself, I have helped my clients lose hundreds of pounds, learn simple nutrition basics and healthy habits that enable them to reduce their A1C levels and keep their weight off as well.

I can do the same for you.

I have been invited to speak to large and small groups about my health journey and have been honored to share my wellness story (and recipes!) in my local tri-county newspaper.

My work now involves helping female baby boomers reduce their A1C level so they can get into their pre-menopausal wardrobes, their skinny jeans and yes, prevent the onset of type 2 diabetes.

I help women prevent the onset of Type 2 diabetes by teaching them simple mindset shifts, A1C-friendly recipes and virtually offering them accountability in a super supportive community so they can improve their lifestyle, have more energy, reduce joint pain and sleep better.

I love inspiring women to contend for their health and being an example that even after turning 50, weight loss and maintenance are possible for them just like it has been for me since turning 50 over 6 years ago.

I'd love to meet you - so book a call and let's chat about your goals!

More About Lauryn

How I Help

I provide one-on-one guidance, a fun community of others just like you, simple, easy-to-follow and proven nutrition plan, delicious recipes, and a book & workbook to learn, practice and keep track of your new skills!

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Real Results

Lost 81 Pounds!

Has More Energy!

Shopping for Clothes is Fun & Easy!

These are the stories of people who:

✔ have tried 'diets' and failed

✔ had lost hope

✔ had given up on anything ever working for them

✔ thought they were too old

✔ had too much weight to lose

✔ had given up on themselves

✔ were sick and tired of being sick and tired!

They wanted:

✔ more energy

✔ to sleep better

✔ off their diabetes, high blood pressure and other medications!

✔ their A1C levels down and GONE!

✔ to dump their CPAP machines

✔ to rid themselves of many other preventable ailments!

 

These are also the faces of people who gave it ONE more shot; who showed up for themselves ONE more time.

These folks said YES to themselves!

They made ONE phone call or sent ONE email or sent ONE text message; They each took ONE step towards lifetime transformation and to becoming their best selves.

YOU can too!

With this program, not only did they lose massive amounts of weight, they gained better health readings and greatly improved blood work, they are experiencing happier states of mind and they are beyond ecstatic with how they now look! What will you add to this list?

What do you want to celebrate about your 'new' you!?!?

The program is simple and the results are AMAZING!

I can help you. We can do it together. All that's needed now is YOU!

All That's Needed Is You!

What You Can Expect

By working with me and following my simple program, you will lose weight & learn how to keep it off - even if you are superior busy and eat out!! Learn simple nutrition basics and healthy ways of thinking and making better choices - whether at home and or on the go. It's time for optimal health - let's get you to your best self!

Book a Call with Me

Live with Lauryn

Catch all the latest in my live video series here.

The Awesome Avocado Recipe Printable

Download this set of delicious avocado recipes for FREE here.

Bryght Ideas Podcast

Bryght Ideas Podcast is hosted by me, Lauryn Bryght! I share expert weight loss journey advice, behind the scenes secrets, and interviews with industry leaders.

Episode 120: Popcorn and coffee, Chicago style and other dreams!

Jan 29, 2021

Episode 119: Think About What You’re Thinking

Sep 28, 2020

Episode 118.1: Cravings versus urges… What’s the difference?

Sep 11, 2020

Listen to More Bryght Ideas