presents
THE CRUISE TO
BETTER HEALTH
Problem Statement
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There is hope statement
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INTRODUCING...
THE CRUISE TO BETTER HEALTH
CONNECT WITH WHAT MATTERS MOST.
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MODULE #1:
Welcome Aboard
A1C Health’s Cruise to
Better Health
Your deposit has been paid. Passport in hand. And now it’s time to prepare for a three-month fantastic voyage. Cruising is all about lifestyle & throughout our time together, we’ll discuss ways to take action - not just wait at the shore.
MODULE #2:
Steering Clear of Stress
Sailing the high seas is a great way to relax and manage stress. Create a spa-like retreat at home, the office or even your car with a few adjustments. Identify & reduce unhealthy behaviors.
MODULE #3:
Sleep Right in the
Suite Life
Getting your zzzzx’s & why it’s important. Identifying & managing the challenges of not getting enough.
MODULE #4:
Chop Till You Drop Onboard with the
Bryght Grocery Games
How to build healthy meals that you will enjoy eating. Remixing family favorites. Move over Guy Fieri! Lauryn Bryght has on her chef coat & she’s ready to guide her passengers to select the right foods for their unique needs.
MODULE #5:
Bike Ride Poolside or
Stretch on the Sports Deck?
Finding time to be active and tracking your activity. How to get and stay active & the importance of tracking more details about your fitness.
MODULE #6:
Serenity at Sea
Taking charge of your thoughts and managing your mind. Harmful vs. helpful thoughts and how to recognize, manage, and replace the harmful ones with helpful ones.
MODULE #7:
The Hammock Life Promotes a Chipper Ticker
Heart health, why it matters, keeping it healthy, and getting heart-smart about fats.
MODULE #8:
Time to Wine and Dine
Eating out and restaurants and events. Planning for and managing the challenges that come with these activities.
MODULE #9:
Shut-in Within Your Cabin?
What to do when the numbers stall on your glucose and weight.
MODULE #10:
Sailing with Your Tribe Impacts Your Vibe
Who’s got your back? Getting support from family, friends, coworkers, groups, classes, clubs, and medical professionals.
MODULE #11:
Assess Your Days at Sea
Staying motivated. Reflect on progress and keep making positive changes. Identify your next steps and set your goals for the next 3 months.
MODULE #12:
Slide, Glide, and Sail On
Getting back no track with eating, activity, and your mindset. The fantastic voyage is over, but the real work has already begun. You’re ready to set sail solo.
GROUP COACHING
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'M LAURYN.
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IS THE COURSE RIGHT FOR YOU?
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14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the online course, let us know within the first 14-days for a full refund. No questions asked.
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