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Hi, I'm Lauryn Bryght.

In addition to losing 97 pounds myself, I have helped my clients lose hundreds of pounds, learn simple nutrition basics, delicious recipes and the healthy habits that enable them to reduce their A1C levels and keep their weight off as well.

I can do the same for you.

I have been invited to speak to large and small groups about my health journey and have been honored to share my recipes and my journey-to-wellness story in online and print publications.

My work now involves helping female baby boomers reduce their A1C level so they can get into their pre-menopausal wardrobes, their skinny jeans and yes, prevent the onset of type 2 diabetes. laurynbryght.com/meals. 

I help women prevent the onset of Type 2 diabetes by teaching them simple mindset shifts, A1C-friendly recipes and virtually offering them accountability in a super supportive community so they can improve their lifestyle, have more energy, reduce joint pain and sleep better.

I love inspiring women to contend for their health and being an example to them that even after turning 50, weight loss and maintenance are possible for them just like it has been for me since turning 50 over 6 years ago - even if they've tried every diet & program out there.

I'd love to meet you - so book a call and let's chat about your goals!

My Transformation

The Latest from Listen with Lauryn, My Podcast

Episode 120: Popcorn and coffee, Chicago style and other dreams!

Jan 29, 2021

Episode 119: Think About What You’re Thinking

Sep 28, 2020

Episode 118.1: Cravings versus urges… What’s the difference?

Sep 11, 2020

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